Calories in Quaker Toasted Pine Nut Couscous Mix
Low Sugar
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
12.50
gCarbs
69.60
gFat
3.57
gFiber
3.60
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of quaker toasted pine nut couscous mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker toasted pine nut couscous mix provides 375.00 calories, 12.50g of protein, and 69.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 12.50g | 69.60g | 3.57g |
| 1 oz (28g) | 105 kcal | 3.5g | 19.5g | 1.0g |
| 2 ONZ (56g) | 210 kcal | 7.0g | 39.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 7.00 mcg |
| Calcium | 18.00 mg |
| Iron | 4.46 mg |
| Potassium | 250.00 mg |
| Sodium | 804.00 mg |
Nutrition FAQs
Can I eat quaker toasted pine nut couscous mix on a keto diet?
No, quaker toasted pine nut couscous mix has 69.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in quaker toasted pine nut couscous mix?
100 grams of quaker toasted pine nut couscous mix contains exactly 375.00 calories.
Does quaker toasted pine nut couscous mix help build muscle?
It contains 12.50g of protein per 100g, which is moderate.
How many calories is in 1 2 onz of quaker toasted pine nut couscous mix?
A single 2 onz (56g) of quaker toasted pine nut couscous mix provides 210 calories.