Calories in Quaker Roasted Garlic & Olive Oil Flavor Couscous Mix
357.00
kcal12.50
g71.40
g1.79
g3.60
g0.00
gCurious about the nutritional profile of quaker roasted garlic & olive oil flavor couscous mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker roasted garlic & olive oil flavor couscous mix provides 357.00 calories, 12.50g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 12.50g | 71.40g | 1.79g |
| 1 oz (28g) | 100 kcal | 3.5g | 20.0g | 0.5g |
| 2.0 ONZ (56g) | 200 kcal | 7.0g | 40.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 7.00 mcg |
| Calcium | 18.00 mg |
| Iron | 4.46 mg |
| Potassium | 232.00 mg |
| Sodium | 893.00 mg |
Nutrition FAQs
How much protein does quaker roasted garlic & olive oil flavor couscous mix have?
It contains 12.50g of protein per 100g, which is moderate.
How many calories is in quaker roasted garlic & olive oil flavor couscous mix?
100 grams of quaker roasted garlic & olive oil flavor couscous mix contains exactly 357.00 calories.
How many calories is in 1 2.0 onz of quaker roasted garlic & olive oil flavor couscous mix?
A single 2.0 onz (56g) of quaker roasted garlic & olive oil flavor couscous mix provides 200 calories.
How many carbs is in quaker roasted garlic & olive oil flavor couscous mix for ketosis?
No, quaker roasted garlic & olive oil flavor couscous mix has 71.40g of carbs per 100g, which may disrupt ketosis.