Calories in Quaker Mango Energy Gel

Instrument — Food Profile
100g
Calories

216.00

kcal
Protein

0.00

g
Carbs

54.00

g
Fat

0.00

g
Fiber

0.00

g
Sugar

16.20

g

Curious about the nutritional profile of quaker mango energy gel? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker mango energy gel provides 216.00 calories, 0.00g of protein, and 54.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 216.00 kcal 0.00g 54.00g 0.00g
1 oz (28g) 60 kcal 0.0g 15.1g 0.0g
1 pouch (37g) 80 kcal 0.0g 20.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Potassium 81.00 mg
Sodium 243.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2126428)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is quaker mango energy gel a good source of protein?

It contains 0.00g of protein per 100g, which is moderate.

How many carbs is in quaker mango energy gel for ketosis?

No, quaker mango energy gel has 54.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 pouch of quaker mango energy gel?

A single 1 pouch (37g) of quaker mango energy gel provides 80 calories.

How many calories is in quaker mango energy gel?

100 grams of quaker mango energy gel contains exactly 216.00 calories.