Calories in Quaker Light Cocktail Rye Bread
Low Sugar
Instrument — Food Profile
100g
Calories
222.00
kcalProtein
8.89
gCarbs
44.40
gFat
2.22
gFiber
2.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of quaker light cocktail rye bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker light cocktail rye bread provides 222.00 calories, 8.89g of protein, and 44.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 222.00 kcal | 8.89g | 44.40g | 2.22g |
| 1 oz (28g) | 62 kcal | 2.5g | 12.4g | 0.6g |
| 6.5 Slices (45g) | 100 kcal | 4.0g | 20.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 51.00 mg |
| Potassium | 102.00 mg |
| Sodium | 489.00 mg |
Nutrition FAQs
How many calories is in quaker light cocktail rye bread?
100 grams of quaker light cocktail rye bread contains exactly 222.00 calories.
How many calories is in 1 6.5 slices of quaker light cocktail rye bread?
A single 6.5 slices (45g) of quaker light cocktail rye bread provides 100 calories.
Is quaker light cocktail rye bread a good source of protein?
It contains 8.89g of protein per 100g, which is moderate.
Can I eat quaker light cocktail rye bread on a keto diet?
No, quaker light cocktail rye bread has 44.40g of carbs per 100g, which may disrupt ketosis.