Calories in Quaker Whole Grain Sprouted Grain Sliced Bread

Instrument — Food Profile
100g
Calories

250.00

kcal
Protein

11.10

g
Carbs

44.40

g
Fat

2.78

g
Fiber

8.30

g
Sugar

5.56

g

Curious about the nutritional profile of quaker whole grain sprouted grain sliced bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker whole grain sprouted grain sliced bread provides 250.00 calories, 11.10g of protein, and 44.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 250.00 kcal 11.10g 44.40g 2.78g
1 oz (28g) 70 kcal 3.1g 12.4g 0.8g
1 Slice (36g) 90 kcal 4.0g 16.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 3.30 mg
Calcium 56.00 mg
Iron 4.00 mg
Sodium 500.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2375320)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does quaker whole grain sprouted grain sliced bread help build muscle?

It contains 11.10g of protein per 100g, which is moderate.

Is quaker whole grain sprouted grain sliced bread keto-friendly?

No, quaker whole grain sprouted grain sliced bread has 44.40g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 slice of quaker whole grain sprouted grain sliced bread?

A single 1 slice (36g) of quaker whole grain sprouted grain sliced bread provides 90 calories.

How many calories is in quaker whole grain sprouted grain sliced bread?

100 grams of quaker whole grain sprouted grain sliced bread contains exactly 250.00 calories.