Calories in Quaker Honey Sea Salt Pumpkin Seed Bar
High Protein
Instrument — Food Profile
100g
Calories
543.00
kcalProtein
20.00
gCarbs
31.40
gFat
34.30
gFiber
5.70
gSugar
22.90
gBurn It Off
Curious about the nutritional profile of quaker honey sea salt pumpkin seed bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker honey sea salt pumpkin seed bar provides 543.00 calories, 20.00g of protein, and 31.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 543.00 kcal | 20.00g | 31.40g | 34.30g |
| 1 oz (28g) | 152 kcal | 5.6g | 8.8g | 9.6g |
| 1 bar (35g) | 190 kcal | 7.0g | 11.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 29.00 mg |
| Iron | 6.57 mg |
| Magnesium | 414.00 mg |
| Potassium | 600.00 mg |
| Sodium | 186.00 mg |
| Zinc | 4.86 mg |
Nutrition FAQs
How many carbs is in quaker honey sea salt pumpkin seed bar for ketosis?
No, quaker honey sea salt pumpkin seed bar has 31.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 bar of quaker honey sea salt pumpkin seed bar?
A single 1 bar (35g) of quaker honey sea salt pumpkin seed bar provides 190 calories.
Is quaker honey sea salt pumpkin seed bar a good source of protein?
Yes, it is high in protein with 20.00g per 100g, making it great for muscle growth.
How many calories is in quaker honey sea salt pumpkin seed bar?
100 grams of quaker honey sea salt pumpkin seed bar contains exactly 543.00 calories.