Calories in Quaker Golden Maple Flavor Oatmeal Squares Crunchy Oat Cereal
375.00
kcal10.70
g78.60
g4.46
g8.90
g17.90
gCurious about the nutritional profile of quaker golden maple flavor oatmeal squares crunchy oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker golden maple flavor oatmeal squares crunchy oat cereal provides 375.00 calories, 10.70g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 10.70g | 78.60g | 4.46g |
| 1 oz (28g) | 105 kcal | 3.0g | 22.0g | 1.2g |
| 1 cup (56g) | 210 kcal | 6.0g | 44.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 4.00 mg |
| Folate (B9) | 202.00 mcg |
| Calcium | 54.00 mg |
| Iron | 29.30 mg |
| Magnesium | 116.00 mg |
| Potassium | 357.00 mg |
| Sodium | 339.00 mg |
| Zinc | 1.96 mg |
Nutrition FAQs
How many calories is in quaker golden maple flavor oatmeal squares crunchy oat cereal?
100 grams of quaker golden maple flavor oatmeal squares crunchy oat cereal contains exactly 375.00 calories.
Is quaker golden maple flavor oatmeal squares crunchy oat cereal a good source of protein?
It contains 10.70g of protein per 100g, which is moderate.
How many carbs is in quaker golden maple flavor oatmeal squares crunchy oat cereal for ketosis?
No, quaker golden maple flavor oatmeal squares crunchy oat cereal has 78.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of quaker golden maple flavor oatmeal squares crunchy oat cereal?
A single 1 cup (56g) of quaker golden maple flavor oatmeal squares crunchy oat cereal provides 210 calories.