Calories in Quaker Fruit Punch Thirst Quencher Powder

Instrument — Food Profile
100g
Calories

348.00

kcal
Protein

0.00

g
Carbs

95.60

g
Fat

0.00

g
Fiber

0.00

g
Sugar

91.30

g

Curious about the nutritional profile of quaker fruit punch thirst quencher powder? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker fruit punch thirst quencher powder provides 348.00 calories, 0.00g of protein, and 95.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 348.00 kcal 0.00g 95.60g 0.00g
1 oz (28g) 97 kcal 0.0g 26.8g 0.0g
GRM (23g) 80 kcal 0.0g 22.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 43.00 mg
Potassium 217.00 mg
Sodium 652.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2601765)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in quaker fruit punch thirst quencher powder?

100 grams of quaker fruit punch thirst quencher powder contains exactly 348.00 calories.

Does quaker fruit punch thirst quencher powder help build muscle?

It contains 0.00g of protein per 100g, which is moderate.

How many carbs is in quaker fruit punch thirst quencher powder for ketosis?

No, quaker fruit punch thirst quencher powder has 95.60g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 grm of quaker fruit punch thirst quencher powder?

A single grm (23g) of quaker fruit punch thirst quencher powder provides 80 calories.