Calories in Quaker Dark Chocolate Pumpkin Seed Bars
High Protein
Instrument — Food Profile
100g
Calories
543.00
kcalProtein
20.00
gCarbs
28.60
gFat
37.10
gFiber
5.70
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of quaker dark chocolate pumpkin seed bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker dark chocolate pumpkin seed bars provides 543.00 calories, 20.00g of protein, and 28.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 543.00 kcal | 20.00g | 28.60g | 37.10g |
| 1 oz (28g) | 152 kcal | 5.6g | 8.0g | 10.4g |
| 1 bar (35g) (35g) | 190 kcal | 7.0g | 10.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 29.00 mg |
| Iron | 8.57 mg |
| Magnesium | 414.00 mg |
| Potassium | 800.00 mg |
| Sodium | 171.00 mg |
| Zinc | 4.86 mg |
Nutrition FAQs
How many carbs are in quaker dark chocolate pumpkin seed bars for ketosis?
No, quaker dark chocolate pumpkin seed bars have 28.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in quaker dark chocolate pumpkin seed bars?
100 grams of quaker dark chocolate pumpkin seed bars contains exactly 543.00 calories.
How many calories are in 1 1 bar (35g) of quaker dark chocolate pumpkin seed bars?
A single 1 bar (35g) (35g) of quaker dark chocolate pumpkin seed bars provides 190 calories.
Does quaker dark chocolate pumpkin seed bars help build muscle?
Yes, they are high in protein with 20.00g per 100g, making them great for muscle growth.