Calories in Quaker Crunch Berries Corn & Oat Snack
Instrument — Food Profile
100g
Calories
409.00
kcalProtein
4.55
gCarbs
86.40
gFat
4.55
gFiber
2.30
gSugar
45.40
gBurn It Off
Curious about the nutritional profile of quaker crunch berries corn & oat snack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker crunch berries corn & oat snack provides 409.00 calories, 4.55g of protein, and 86.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 409.00 kcal | 4.55g | 86.40g | 4.55g |
| 1 oz (28g) | 115 kcal | 1.3g | 24.2g | 1.3g |
| 1 POUCH (22g) | 90 kcal | 1.0g | 19.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.91 mg |
| Niacin (B3) | 10.90 mg |
| Vitamin B6 | 1.36 mg |
| Folate (B9) | 359.00 mcg |
| Iron | 20.40 mg |
| Potassium | 136.00 mg |
| Sodium | 727.00 mg |
Nutrition FAQs
How many calories is in quaker crunch berries corn & oat snack?
100 grams of quaker crunch berries corn & oat snack contains exactly 409.00 calories.
How many calories is in 1 1 pouch of quaker crunch berries corn & oat snack?
A single 1 pouch (22g) of quaker crunch berries corn & oat snack provides 90 calories.
Is quaker crunch berries corn & oat snack keto-friendly?
No, quaker crunch berries corn & oat snack has 86.40g of carbs per 100g, which may disrupt ketosis.
How much protein does quaker crunch berries corn & oat snack have?
It contains 4.55g of protein per 100g, which is moderate.