Calories in Kroger Dried Kale Pumpkin Seeds Cranberries Sunflower & Chia Seeds Salad Snack With Dried Kale
214.00
kcal7.14
g0.00
g14.30
g7.10
g3.57
gCurious about the nutritional profile of kroger dried kale pumpkin seeds cranberries sunflower & chia seeds salad snack with dried kale? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger dried kale pumpkin seeds cranberries sunflower & chia seeds salad snack with dried kale provides 214.00 calories, 7.14g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 214.00 kcal | 7.14g | 0.00g | 14.30g |
| 1 oz (28g) | 60 kcal | 2.0g | 0.0g | 4.0g |
| 1/2 cup (28g) | 60 kcal | 2.0g | 0.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 10000.00 mcg |
| Vitamin C | 64.30 mg |
| Calcium | 179.00 mg |
| Iron | 2.86 mg |
| Potassium | 321.00 mg |
| Sodium | 411.00 mg |
Nutrition FAQs
How many calories is in kroger dried kale pumpkin seeds cranberries sunflower & chia seeds salad snack with dried kale?
100 grams of kroger dried kale pumpkin seeds cranberries sunflower & chia seeds salad snack with dried kale contains exactly 214.00 calories.
How many calories is in 1 1/2 cup of kroger dried kale pumpkin seeds cranberries sunflower & chia seeds salad snack with dried kale?
A single 1/2 cup (28g) of kroger dried kale pumpkin seeds cranberries sunflower & chia seeds salad snack with dried kale provides 60 calories.
Is kroger dried kale pumpkin seeds cranberries sunflower & chia seeds salad snack with dried kale a good source of protein?
It contains 7.14g of protein per 100g, which is moderate.
Is kroger dried kale pumpkin seeds cranberries sunflower & chia seeds salad snack with dried kale keto-friendly?
Yes, kroger dried kale pumpkin seeds cranberries sunflower & chia seeds salad snack with dried kale is highly keto-friendly with only 0.00g of carbs per 100g.