Calories in Quaker Sweetened Corn & Oat Snack Pouches
Instrument — Food Profile
100g
Calories
391.00
kcalProtein
4.35
gCarbs
87.00
gFat
4.35
gFiber
2.20
gSugar
43.50
gBurn It Off
Curious about the nutritional profile of quaker sweetened corn & oat snack pouches? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker sweetened corn & oat snack pouches provides 391.00 calories, 4.35g of protein, and 87.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 391.00 kcal | 4.35g | 87.00g | 4.35g |
| 1 oz (28g) | 109 kcal | 1.2g | 24.4g | 1.2g |
| 1 pouch (23g) | 90 kcal | 1.0g | 20.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.87 mg |
| Niacin (B3) | 10.40 mg |
| Vitamin B6 | 1.30 mg |
| Folate (B9) | 352.00 mcg |
| Iron | 20.00 mg |
| Potassium | 130.00 mg |
| Sodium | 739.00 mg |
Nutrition FAQs
How many calories are in quaker sweetened corn & oat snack pouches?
100 grams of quaker sweetened corn & oat snack pouches contains exactly 391.00 calories.
How many calories are in 1 1 pouch of quaker sweetened corn & oat snack pouches?
A single 1 pouch (23g) of quaker sweetened corn & oat snack pouches provides 90 calories.
Is quaker sweetened corn & oat snack pouches keto-friendly?
No, quaker sweetened corn & oat snack pouches have 87.00g of carbs per 100g, which may disrupt ketosis.
Is quaker sweetened corn & oat snack pouches a good source of protein?
They contain 4.35g of protein per 100g, which is moderate.