Calories in Post Marsh-mallow Chocolate Boulders Cereal Snack Mix
387.00
kcal3.23
g83.90
g3.23
g3.20
g45.20
gCurious about the nutritional profile of post marsh-mallow chocolate boulders cereal snack mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post marsh-mallow chocolate boulders cereal snack mix provides 387.00 calories, 3.23g of protein, and 83.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 387.00 kcal | 3.23g | 83.90g | 3.23g |
| 1 oz (28g) | 108 kcal | 0.9g | 23.5g | 0.9g |
| 1 Cup (31g) | 120 kcal | 1.0g | 26.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Niacin (B3) | 3.87 mg |
| Pantothenic Acid (B5) | 0.97 mg |
| Vitamin B6 | 0.52 mg |
| Folate (B9) | 48.00 mcg |
| Calcium | 226.00 mg |
| Iron | 8.71 mg |
| Potassium | 129.00 mg |
| Sodium | 339.00 mg |
| Zinc | 2.90 mg |
Nutrition FAQs
How many calories is in post marsh-mallow chocolate boulders cereal snack mix?
100 grams of post marsh-mallow chocolate boulders cereal snack mix contains exactly 387.00 calories.
How many calories is in 1 1 cup of post marsh-mallow chocolate boulders cereal snack mix?
A single 1 cup (31g) of post marsh-mallow chocolate boulders cereal snack mix provides 120 calories.
Can I eat post marsh-mallow chocolate boulders cereal snack mix on a keto diet?
No, post marsh-mallow chocolate boulders cereal snack mix has 83.90g of carbs per 100g, which may disrupt ketosis.
Does post marsh-mallow chocolate boulders cereal snack mix help build muscle?
It contains 3.23g of protein per 100g, which is moderate.