Calories in Cherry Pistachio Multigrain Fruit & Nut Bar Real Medleys Quaker

Instrument — Food Profile
100g
Calories

447.00

kcal
Protein

10.50

g
Carbs

63.20

g
Fat

18.40

g
Fiber

5.30

g
Sugar

31.60

g

Curious about the nutritional profile of cherry pistachio multigrain fruit & nut bar real medleys quaker? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cherry pistachio multigrain fruit & nut bar real medleys quaker provides 447.00 calories, 10.50g of protein, and 63.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 447.00 kcal 10.50g 63.20g 18.40g
1 oz (28g) 125 kcal 2.9g 17.7g 5.2g
1 BAR (38g) 170 kcal 4.0g 24.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Calcium 53.00 mg
Iron 1.89 mg
Sodium 224.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2089670)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in cherry pistachio multigrain fruit & nut bar real medleys quaker?

100 grams of cherry pistachio multigrain fruit & nut bar real medleys quaker contains exactly 447.00 calories.

How many calories is in 1 1 bar of cherry pistachio multigrain fruit & nut bar real medleys quaker?

A single 1 bar (38g) of cherry pistachio multigrain fruit & nut bar real medleys quaker provides 170 calories.

Does cherry pistachio multigrain fruit & nut bar real medleys quaker help build muscle?

It contains 10.50g of protein per 100g, which is moderate.

How many carbs is in cherry pistachio multigrain fruit & nut bar real medleys quaker for ketosis?

No, cherry pistachio multigrain fruit & nut bar real medleys quaker has 63.20g of carbs per 100g, which may disrupt ketosis.