Calories in Quaker Caramel Apple Flavor Instant Oatmeal
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
10.00
gCarbs
75.00
gFat
5.00
gFiber
7.50
gSugar
25.00
gBurn It Off
Curious about the nutritional profile of quaker caramel apple flavor instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker caramel apple flavor instant oatmeal provides 375.00 calories, 10.00g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 10.00g | 75.00g | 5.00g |
| 1 oz (28g) | 105 kcal | 2.8g | 21.0g | 1.4g |
| 1 packet (40g) | 150 kcal | 4.0g | 30.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 50.00 mg |
| Iron | 2.75 mg |
| Potassium | 350.00 mg |
| Sodium | 425.00 mg |
Nutrition FAQs
How many calories is in quaker caramel apple flavor instant oatmeal?
100 grams of quaker caramel apple flavor instant oatmeal contains exactly 375.00 calories.
Is quaker caramel apple flavor instant oatmeal a good source of protein?
It contains 10.00g of protein per 100g, which is moderate.
How many calories is in 1 1 packet of quaker caramel apple flavor instant oatmeal?
A single 1 packet (40g) of quaker caramel apple flavor instant oatmeal provides 150 calories.
How many carbs is in quaker caramel apple flavor instant oatmeal for ketosis?
No, quaker caramel apple flavor instant oatmeal has 75.00g of carbs per 100g, which may disrupt ketosis.