Calories in Post Fruity Dyno-bites Flavored Cereal
Instrument — Food Profile
100g
Calories
389.00
kcalProtein
2.78
gCarbs
88.90
gFat
2.78
gFiber
0.00
gSugar
41.70
gBurn It Off
Curious about the nutritional profile of post fruity dyno-bites flavored cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post fruity dyno-bites flavored cereal provides 389.00 calories, 2.78g of protein, and 88.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 2.78g | 88.90g | 2.78g |
| 1 oz (28g) | 109 kcal | 0.8g | 24.9g | 0.8g |
| 1 cup (36g) | 140 kcal | 1.0g | 32.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4170.00 mcg |
| Vitamin D | 133.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.89 mg |
| Niacin (B3) | 22.20 mg |
| Vitamin B6 | 1.94 mg |
| Folate (B9) | 333.00 mcg |
| Vitamin B12 | 15.00 mcg |
| Iron | 1.94 mg |
| Potassium | 56.00 mg |
| Sodium | 639.00 mg |
| Zinc | 4.17 mg |
Nutrition FAQs
Can I eat post fruity dyno-bites flavored cereal on a keto diet?
No, post fruity dyno-bites flavored cereal has 88.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in post fruity dyno-bites flavored cereal?
100 grams of post fruity dyno-bites flavored cereal contains exactly 389.00 calories.
How many calories is in 1 1 cup of post fruity dyno-bites flavored cereal?
A single 1 cup (36g) of post fruity dyno-bites flavored cereal provides 140 calories.
How much protein does post fruity dyno-bites flavored cereal have?
It contains 2.78g of protein per 100g, which is moderate.