Calories in Quaker Blueberry Flavor Breakfast Squares Soft Baked Bar
350.00
kcal5.00
g68.30
g7.50
g8.30
g21.70
gCurious about the nutritional profile of quaker blueberry flavor breakfast squares soft baked bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker blueberry flavor breakfast squares soft baked bar provides 350.00 calories, 5.00g of protein, and 68.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 350.00 kcal | 5.00g | 68.30g | 7.50g |
| 1 oz (28g) | 98 kcal | 1.4g | 19.1g | 2.1g |
| 1 BAR (60g) | 210 kcal | 3.0g | 41.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.20 mg |
| Potassium | 208.00 mg |
| Sodium | 225.00 mg |
Nutrition FAQs
Does quaker blueberry flavor breakfast squares soft baked bar help build muscle?
It contains 5.00g of protein per 100g, which is moderate.
Can I eat quaker blueberry flavor breakfast squares soft baked bar on a keto diet?
No, quaker blueberry flavor breakfast squares soft baked bar has 68.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 bar of quaker blueberry flavor breakfast squares soft baked bar?
A single 1 bar (60g) of quaker blueberry flavor breakfast squares soft baked bar provides 210 calories.
How many calories is in quaker blueberry flavor breakfast squares soft baked bar?
100 grams of quaker blueberry flavor breakfast squares soft baked bar contains exactly 350.00 calories.