Calories in Quaker Banana Walnut Quinoa And Flaxseed Chopped Walnuts Diced Dried Bananas Banana Walnut Flavor Super Grains Multigrain Oatmeal With Brown Sugar

Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

8.89

g
Carbs

68.90

g
Fat

11.10

g
Fiber

8.90

g
Sugar

24.40

g

Curious about the nutritional profile of quaker banana walnut quinoa and flaxseed chopped walnuts diced dried bananas banana walnut flavor super grains multigrain oatmeal with brown sugar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker banana walnut quinoa and flaxseed chopped walnuts diced dried bananas banana walnut flavor super grains multigrain oatmeal with brown sugar provides 400.00 calories, 8.89g of protein, and 68.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 8.89g 68.90g 11.10g
1 oz (28g) 112 kcal 2.5g 19.3g 3.1g
1 Packet (45g) 180 kcal 4.0g 31.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Calcium 67.00 mg
Iron 3.11 mg
Potassium 489.00 mg
Sodium 289.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2543621)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is quaker banana walnut quinoa and flaxseed chopped walnuts diced dried bananas banana walnut flavor super grains multigrain oatmeal with brown sugar a good source of protein?

It contains 8.89g of protein per 100g, which is moderate.

How many carbs is in quaker banana walnut quinoa and flaxseed chopped walnuts diced dried bananas banana walnut flavor super grains multigrain oatmeal with brown sugar for ketosis?

No, quaker banana walnut quinoa and flaxseed chopped walnuts diced dried bananas banana walnut flavor super grains multigrain oatmeal with brown sugar has 68.90g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 packet of quaker banana walnut quinoa and flaxseed chopped walnuts diced dried bananas banana walnut flavor super grains multigrain oatmeal with brown sugar?

A single 1 packet (45g) of quaker banana walnut quinoa and flaxseed chopped walnuts diced dried bananas banana walnut flavor super grains multigrain oatmeal with brown sugar provides 180 calories.

How many calories is in quaker banana walnut quinoa and flaxseed chopped walnuts diced dried bananas banana walnut flavor super grains multigrain oatmeal with brown sugar?

100 grams of quaker banana walnut quinoa and flaxseed chopped walnuts diced dried bananas banana walnut flavor super grains multigrain oatmeal with brown sugar contains exactly 400.00 calories.