Calories in Pumpernickel Rolls
Low Sugar
Instrument — Food Profile
100g
Calories
276.00
kcalProtein
10.80
gCarbs
51.90
gFat
2.80
gFiber
5.40
gSugar
0.40
gBurn It Off
Curious about the nutritional profile of pumpernickel rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of pumpernickel rolls provides 276.00 calories, 10.80g of protein, and 51.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 276.00 kcal | 10.80g | 51.90g | 2.80g |
| 1 oz (28g) | 77 kcal | 3.0g | 14.5g | 0.8g |
| roll (pan, dinner, or small roll) (2" square, 2" high) (28g) | 77 kcal | 3.0g | 14.5g | 0.8g |
| medium (2-1/2" dia) (36g) | 99 kcal | 3.9g | 18.7g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.63 mg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 2.97 mg |
| Pantothenic Acid (B5) | 0.62 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 30.00 mcg |
| Calcium | 67.00 mg |
| Iron | 2.78 mg |
| Magnesium | 54.00 mg |
| Potassium | 208.00 mg |
| Sodium | 492.00 mg |
| Zinc | 1.48 mg |
Nutrition FAQs
How many calories are in pumpernickel rolls?
100 grams of pumpernickel rolls contains exactly 276.00 calories.
How many calories are in 1 roll (pan, dinner, or small roll) (2" square, 2" high) of pumpernickel rolls?
A single roll (pan, dinner, or small roll) (2" square, 2" high) (28g) of pumpernickel rolls provides 77 calories.
Is pumpernickel rolls a good source of protein?
They contain 10.80g of protein per 100g, which is moderate.
How many carbs are in pumpernickel rolls for ketosis?
No, pumpernickel rolls have 51.90g of carbs per 100g, which may disrupt ketosis.