Calories in Multigrain Crackers
Instrument — Food Profile
100g
Calories
482.00
kcalProtein
7.10
gCarbs
67.60
gFat
20.40
gFiber
3.50
gSugar
12.00
gBurn It Off
Curious about the nutritional profile of multigrain crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of multigrain crackers provides 482.00 calories, 7.10g of protein, and 67.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 482.00 kcal | 7.10g | 67.60g | 20.40g |
| 1 oz (28g) | 135 kcal | 2.0g | 18.9g | 5.7g |
| crackers (14g) | 67 kcal | 1.0g | 9.5g | 2.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 36.00 mcg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 3.40 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 143.00 mcg |
| Calcium | 14.00 mg |
| Iron | 2.59 mg |
| Magnesium | 29.00 mg |
| Potassium | 171.00 mg |
| Sodium | 883.00 mg |
| Zinc | 0.98 mg |
Nutrition FAQs
How many calories are in multigrain crackers?
100 grams of multigrain crackers contains exactly 482.00 calories.
How many calories are in 1 crackers of multigrain crackers?
A single crackers (14g) of multigrain crackers provides 67 calories.
Is multigrain crackers keto-friendly?
No, multigrain crackers have 67.60g of carbs per 100g, which may disrupt ketosis.
How much protein does multigrain crackers have?
They contain 7.10g of protein per 100g, which is moderate.