Calories in Publix Wild Caught Pollock Fillets
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
23.80
gCarbs
0.00
gFat
1.19
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix wild caught pollock fillets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix wild caught pollock fillets provides 107.00 calories, 23.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 23.80g | 0.00g | 1.19g |
| 1 oz (28g) | 30 kcal | 6.7g | 0.0g | 0.3g |
| 3 ONZ (84g) | 90 kcal | 20.0g | 0.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 83.00 mg |
| Iron | 0.60 mg |
| Potassium | 440.00 mg |
| Sodium | 131.00 mg |
Nutrition FAQs
Can I eat publix wild caught pollock fillets on a keto diet?
Yes, publix wild caught pollock fillets are highly keto-friendly with only 0.00g of carbs per 100g.
How many calories are in publix wild caught pollock fillets?
100 grams of publix wild caught pollock fillets contains exactly 107.00 calories.
How many calories are in 1 3 onz of publix wild caught pollock fillets?
A single 3 onz (84g) of publix wild caught pollock fillets provides 90 calories.
Is publix wild caught pollock fillets a good source of protein?
Yes, they are high in protein with 23.80g per 100g, making them great for muscle growth.