Calories in Publix Wholegrain Brown Rice
Low Sugar
Instrument — Food Profile
100g
Calories
378.00
kcalProtein
6.67
gCarbs
75.60
gFat
3.33
gFiber
4.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix wholegrain brown rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix wholegrain brown rice provides 378.00 calories, 6.67g of protein, and 75.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 6.67g | 75.60g | 3.33g |
| 1 oz (28g) | 106 kcal | 1.9g | 21.2g | 0.9g |
| 1/4 cup dry (45g) | 170 kcal | 3.0g | 34.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.22 mg |
| Potassium | 256.00 mg |
Nutrition FAQs
Does publix wholegrain brown rice help build muscle?
It contains 6.67g of protein per 100g, which is moderate.
How many calories is in publix wholegrain brown rice?
100 grams of publix wholegrain brown rice contains exactly 378.00 calories.
How many calories is in 1 1/4 cup dry of publix wholegrain brown rice?
A single 1/4 cup dry (45g) of publix wholegrain brown rice provides 170 calories.
Can I eat publix wholegrain brown rice on a keto diet?
No, publix wholegrain brown rice has 75.60g of carbs per 100g, which may disrupt ketosis.