Calories in Publix Whole Wheat 100% Whole Wheat Bread
Instrument — Food Profile
100g
Calories
233.00
kcalProtein
11.60
gCarbs
46.50
gFat
3.49
gFiber
7.00
gSugar
6.98
gBurn It Off
Curious about the nutritional profile of publix whole wheat 100% whole wheat bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix whole wheat 100% whole wheat bread provides 233.00 calories, 11.60g of protein, and 46.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 233.00 kcal | 11.60g | 46.50g | 3.49g |
| 1 oz (28g) | 65 kcal | 3.2g | 13.0g | 1.0g |
| 1.5 ONZ (43g) | 100 kcal | 5.0g | 20.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 95.00 mg |
| Iron | 2.56 mg |
| Potassium | 233.00 mg |
| Sodium | 395.00 mg |
Nutrition FAQs
How much protein does publix whole wheat 100% whole wheat bread have?
It contains 11.60g of protein per 100g, which is moderate.
Is publix whole wheat 100% whole wheat bread keto-friendly?
No, publix whole wheat 100% whole wheat bread has 46.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1.5 onz of publix whole wheat 100% whole wheat bread?
A single 1.5 onz (43g) of publix whole wheat 100% whole wheat bread provides 100 calories.
How many calories is in publix whole wheat 100% whole wheat bread?
100 grams of publix whole wheat 100% whole wheat bread contains exactly 233.00 calories.