Calories in Safeway Wheat Brown'n Serve Rolls
Low Sugar
Instrument — Food Profile
100g
Calories
237.00
kcalProtein
10.50
gCarbs
44.70
gFat
3.95
gFiber
2.60
gSugar
2.63
gBurn It Off
Curious about the nutritional profile of safeway wheat brown'n serve rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway wheat brown'n serve rolls provides 237.00 calories, 10.50g of protein, and 44.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 237.00 kcal | 10.50g | 44.70g | 3.95g |
| 1 oz (28g) | 66 kcal | 2.9g | 12.5g | 1.1g |
| 1 ROLL (38g) | 90 kcal | 4.0g | 17.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 158.00 mg |
| Iron | 2.63 mg |
| Potassium | 132.00 mg |
| Sodium | 447.00 mg |
Nutrition FAQs
How many calories are in safeway wheat brown'n serve rolls?
100 grams of safeway wheat brown'n serve rolls contains exactly 237.00 calories.
How many calories are in 1 1 roll of safeway wheat brown'n serve rolls?
A single 1 roll (38g) of safeway wheat brown'n serve rolls provides 90 calories.
How many carbs are in safeway wheat brown'n serve rolls for ketosis?
No, safeway wheat brown'n serve rolls have 44.70g of carbs per 100g, which may disrupt ketosis.
Does safeway wheat brown'n serve rolls help build muscle?
They contain 10.50g of protein per 100g, which is moderate.