Calories in Publix Whole Grain Instant Brown Rice
Low Sugar
Instrument — Food Profile
100g
Calories
360.00
kcalProtein
8.00
gCarbs
78.00
gFat
3.00
gFiber
4.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix whole grain instant brown rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix whole grain instant brown rice provides 360.00 calories, 8.00g of protein, and 78.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 360.00 kcal | 8.00g | 78.00g | 3.00g |
| 1 oz (28g) | 101 kcal | 2.2g | 21.8g | 0.8g |
| 1/2 cup (50g) | 180 kcal | 4.0g | 39.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Magnesium | 122.00 mg |
| Potassium | 140.00 mg |
| Zinc | 2.00 mg |
Nutrition FAQs
Is publix whole grain instant brown rice keto-friendly?
No, publix whole grain instant brown rice has 78.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/2 cup of publix whole grain instant brown rice?
A single 1/2 cup (50g) of publix whole grain instant brown rice provides 180 calories.
Does publix whole grain instant brown rice help build muscle?
It contains 8.00g of protein per 100g, which is moderate.
How many calories is in publix whole grain instant brown rice?
100 grams of publix whole grain instant brown rice contains exactly 360.00 calories.