Calories in Publix Whole Almonds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
571.00
kcalProtein
21.40
gCarbs
21.40
gFat
50.00
gFiber
14.30
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of publix whole almonds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix whole almonds provides 571.00 calories, 21.40g of protein, and 21.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 571.00 kcal | 21.40g | 21.40g | 50.00g |
| 1 oz (28g) | 160 kcal | 6.0g | 6.0g | 14.0g |
| 1 ONZ (28g) | 160 kcal | 6.0g | 6.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 26.00 mg |
| Riboflavin (B2) | 1.07 mg |
| Calcium | 286.00 mg |
| Iron | 3.57 mg |
| Magnesium | 268.00 mg |
| Potassium | 750.00 mg |
Nutrition FAQs
How many carbs are in publix whole almonds for ketosis?
No, publix whole almonds have 21.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 onz of publix whole almonds?
A single 1 onz (28g) of publix whole almonds provides 160 calories.
How much protein does publix whole almonds have?
Yes, they are high in protein with 21.40g per 100g, making them great for muscle growth.
How many calories are in publix whole almonds?
100 grams of publix whole almonds contains exactly 571.00 calories.