Calories in Publix Wheat Reduced Calorie Bread
Low Sugar
Instrument — Food Profile
100g
Calories
178.00
kcalProtein
11.10
gCarbs
44.40
gFat
1.11
gFiber
13.30
gSugar
2.22
gBurn It Off
Curious about the nutritional profile of publix wheat reduced calorie bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix wheat reduced calorie bread provides 178.00 calories, 11.10g of protein, and 44.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 178.00 kcal | 11.10g | 44.40g | 1.11g |
| 1 oz (28g) | 50 kcal | 3.1g | 12.4g | 0.3g |
| 2 slices (45g) | 80 kcal | 5.0g | 20.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 178.00 mg |
| Iron | 10.00 mg |
| Sodium | 356.00 mg |
Nutrition FAQs
How much protein does publix wheat reduced calorie bread have?
It contains 11.10g of protein per 100g, which is moderate.
How many calories is in publix wheat reduced calorie bread?
100 grams of publix wheat reduced calorie bread contains exactly 178.00 calories.
How many calories is in 1 2 slices of publix wheat reduced calorie bread?
A single 2 slices (45g) of publix wheat reduced calorie bread provides 80 calories.
How many carbs is in publix wheat reduced calorie bread for ketosis?
No, publix wheat reduced calorie bread has 44.40g of carbs per 100g, which may disrupt ketosis.