Calories in Publix Blended Grain Reduced Calorie Bread
Low Sugar
Instrument — Food Profile
100g
Calories
191.00
kcalProtein
12.80
gCarbs
40.40
gFat
2.13
gFiber
8.50
gSugar
2.13
gBurn It Off
Curious about the nutritional profile of publix blended grain reduced calorie bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix blended grain reduced calorie bread provides 191.00 calories, 12.80g of protein, and 40.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 191.00 kcal | 12.80g | 40.40g | 2.13g |
| 1 oz (28g) | 53 kcal | 3.6g | 11.3g | 0.6g |
| 2 slices (47g) | 90 kcal | 6.0g | 19.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 170.00 mg |
| Iron | 4.47 mg |
| Sodium | 362.00 mg |
Nutrition FAQs
Is publix blended grain reduced calorie bread a good source of protein?
It contains 12.80g of protein per 100g, which is moderate.
How many carbs is in publix blended grain reduced calorie bread for ketosis?
No, publix blended grain reduced calorie bread has 40.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in publix blended grain reduced calorie bread?
100 grams of publix blended grain reduced calorie bread contains exactly 191.00 calories.
How many calories is in 1 2 slices of publix blended grain reduced calorie bread?
A single 2 slices (47g) of publix blended grain reduced calorie bread provides 90 calories.