Calories in Publix Blended Grain Bread
Instrument — Food Profile
100g
Calories
269.00
kcalProtein
7.69
gCarbs
50.00
gFat
3.85
gFiber
3.80
gSugar
7.69
gBurn It Off
Curious about the nutritional profile of publix blended grain bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix blended grain bread provides 269.00 calories, 7.69g of protein, and 50.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 269.00 kcal | 7.69g | 50.00g | 3.85g |
| 1 oz (28g) | 75 kcal | 2.2g | 14.0g | 1.1g |
| 1 slice (26g) | 70 kcal | 2.0g | 13.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.46 mg |
| Sodium | 423.00 mg |
Nutrition FAQs
How much protein does publix blended grain bread have?
It contains 7.69g of protein per 100g, which is moderate.
How many calories is in publix blended grain bread?
100 grams of publix blended grain bread contains exactly 269.00 calories.
How many calories is in 1 1 slice of publix blended grain bread?
A single 1 slice (26g) of publix blended grain bread provides 70 calories.
Is publix blended grain bread keto-friendly?
No, publix blended grain bread has 50.00g of carbs per 100g, which may disrupt ketosis.