Calories in Publix Sweetened Coconut Flakes
Instrument — Food Profile
100g
Calories
467.00
kcalProtein
6.67
gCarbs
53.30
gFat
26.70
gFiber
13.30
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of publix sweetened coconut flakes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix sweetened coconut flakes provides 467.00 calories, 6.67g of protein, and 53.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 6.67g | 53.30g | 26.70g |
| 1 oz (28g) | 131 kcal | 1.9g | 14.9g | 7.5g |
| 2 tbsp (15g) | 70 kcal | 1.0g | 8.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Potassium | 267.00 mg |
| Sodium | 200.00 mg |
Nutrition FAQs
How many calories are in publix sweetened coconut flakes?
100 grams of publix sweetened coconut flakes contains exactly 467.00 calories.
Is publix sweetened coconut flakes a good source of protein?
They contain 6.67g of protein per 100g, which is moderate.
How many calories are in 1 2 tbsp of publix sweetened coconut flakes?
A single 2 tbsp (15g) of publix sweetened coconut flakes provides 70 calories.
How many carbs are in publix sweetened coconut flakes for ketosis?
No, publix sweetened coconut flakes have 53.30g of carbs per 100g, which may disrupt ketosis.