Calories in Publix Sub Mini Meal
Instrument — Food Profile
100g
Calories
214.00
kcalProtein
7.98
gCarbs
31.50
gFat
6.30
gFiber
1.70
gSugar
11.80
gBurn It Off
Curious about the nutritional profile of publix sub mini meal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix sub mini meal provides 214.00 calories, 7.98g of protein, and 31.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 214.00 kcal | 7.98g | 31.50g | 6.30g |
| 1 oz (28g) | 60 kcal | 2.2g | 8.8g | 1.8g |
| 1 Container (238g) | 509 kcal | 19.0g | 75.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 80.00 mg |
| Iron | 1.60 mg |
| Potassium | 88.00 mg |
| Sodium | 445.00 mg |
Nutrition FAQs
Is publix sub mini meal a good source of protein?
It contains 7.98g of protein per 100g, which is moderate.
How many carbs is in publix sub mini meal for ketosis?
No, publix sub mini meal has 31.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 container of publix sub mini meal?
A single 1 container (238g) of publix sub mini meal provides 509 calories.
How many calories is in publix sub mini meal?
100 grams of publix sub mini meal contains exactly 214.00 calories.