Calories in Publix Smoked Gouda Mac & Cheese
Low Sugar
Instrument — Food Profile
100g
Calories
154.00
kcalProtein
6.17
gCarbs
15.90
gFat
7.05
gFiber
0.40
gSugar
2.20
gBurn It Off
Curious about the nutritional profile of publix smoked gouda mac & cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix smoked gouda mac & cheese provides 154.00 calories, 6.17g of protein, and 15.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 154.00 kcal | 6.17g | 15.90g | 7.05g |
| 1 oz (28g) | 43 kcal | 1.7g | 4.5g | 2.0g |
| 454 GRM (454g) | 699 kcal | 28.0g | 72.2g | 32.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 88.00 mg |
| Iron | 0.59 mg |
| Potassium | 77.00 mg |
| Sodium | 346.00 mg |
Nutrition FAQs
How many carbs is in publix smoked gouda mac & cheese for ketosis?
No, publix smoked gouda mac & cheese has 15.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 454 grm of publix smoked gouda mac & cheese?
A single 454 grm (454g) of publix smoked gouda mac & cheese provides 699 calories.
How much protein does publix smoked gouda mac & cheese have?
It contains 6.17g of protein per 100g, which is moderate.
How many calories is in publix smoked gouda mac & cheese?
100 grams of publix smoked gouda mac & cheese contains exactly 154.00 calories.