Calories in Wegmans Mediterranean Style Green Olives With A Lemon Vinaigrette Grain Bowl Garbanzo Beans Black Lentils Carrots Baby Kale Savoy Cabbage Mediterranean Style Wheat Berries
137.00
kcal4.41
g18.50
g5.73
g5.30
g2.64
gCurious about the nutritional profile of wegmans mediterranean style green olives with a lemon vinaigrette grain bowl garbanzo beans black lentils carrots baby kale savoy cabbage mediterranean style wheat berries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans mediterranean style green olives with a lemon vinaigrette grain bowl garbanzo beans black lentils carrots baby kale savoy cabbage mediterranean style wheat berries provides 137.00 calories, 4.41g of protein, and 18.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 137.00 kcal | 4.41g | 18.50g | 5.73g |
| 1 oz (28g) | 38 kcal | 1.2g | 5.2g | 1.6g |
| 1 bowl (227g) | 311 kcal | 10.0g | 42.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 44.00 mg |
| Iron | 1.28 mg |
| Potassium | 211.00 mg |
| Sodium | 216.00 mg |
Nutrition FAQs
How many calories are in wegmans mediterranean style green olives with a lemon vinaigrette grain bowl garbanzo beans black lentils carrots baby kale savoy cabbage mediterranean style wheat berries?
100 grams of wegmans mediterranean style green olives with a lemon vinaigrette grain bowl garbanzo beans black lentils carrots baby kale savoy cabbage mediterranean style wheat berries contains exactly 137.00 calories.
How many calories are in 1 1 bowl of wegmans mediterranean style green olives with a lemon vinaigrette grain bowl garbanzo beans black lentils carrots baby kale savoy cabbage mediterranean style wheat berries?
A single 1 bowl (227g) of wegmans mediterranean style green olives with a lemon vinaigrette grain bowl garbanzo beans black lentils carrots baby kale savoy cabbage mediterranean style wheat berries provides 311 calories.
How many carbs are in wegmans mediterranean style green olives with a lemon vinaigrette grain bowl garbanzo beans black lentils carrots baby kale savoy cabbage mediterranean style wheat berries for ketosis?
No, wegmans mediterranean style green olives with a lemon vinaigrette grain bowl garbanzo beans black lentils carrots baby kale savoy cabbage mediterranean style wheat berries have 18.50g of carbs per 100g, which may disrupt ketosis.
Does wegmans mediterranean style green olives with a lemon vinaigrette grain bowl garbanzo beans black lentils carrots baby kale savoy cabbage mediterranean style wheat berries help build muscle?
They contain 4.41g of protein per 100g, which is moderate.