Calories in Publix Shredded Colby And Monterey Jack Cheeses
393.00
kcal25.00
g3.57
g28.60
g0.00
g0.00
gCurious about the nutritional profile of publix shredded colby and monterey jack cheeses? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix shredded colby and monterey jack cheeses provides 393.00 calories, 25.00g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 25.00g | 3.57g | 28.60g |
| 1 oz (28g) | 110 kcal | 7.0g | 1.0g | 8.0g |
| 1/4 cup (28g) | 110 kcal | 7.0g | 1.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 29.00 mcg |
| Calcium | 714.00 mg |
| Iron | 0.71 mg |
| Potassium | 107.00 mg |
| Sodium | 571.00 mg |
Nutrition FAQs
How many calories are in publix shredded colby and monterey jack cheeses?
100 grams of publix shredded colby and monterey jack cheeses contains exactly 393.00 calories.
How many calories are in 1 1/4 cup of publix shredded colby and monterey jack cheeses?
A single 1/4 cup (28g) of publix shredded colby and monterey jack cheeses provides 110 calories.
Is publix shredded colby and monterey jack cheeses keto-friendly?
Yes, publix shredded colby and monterey jack cheeses are highly keto-friendly with only 3.57g of carbs per 100g.
Does publix shredded colby and monterey jack cheeses help build muscle?
Yes, they are high in protein with 25.00g per 100g, making them great for muscle growth.