Calories in Publix Seafood Gumbo
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
53.00
kcalProtein
3.18
gCarbs
4.24
gFat
2.47
gFiber
0.70
gSugar
0.71
gBurn It Off
Curious about the nutritional profile of publix seafood gumbo? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix seafood gumbo provides 53.00 calories, 3.18g of protein, and 4.24g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 53.00 kcal | 3.18g | 4.24g | 2.47g |
| 1 oz (28g) | 15 kcal | 0.9g | 1.2g | 0.7g |
| 1 container (283g) | 150 kcal | 9.0g | 12.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 32.00 mg |
| Iron | 0.32 mg |
| Potassium | 88.00 mg |
| Sodium | 424.00 mg |
Nutrition FAQs
Does publix seafood gumbo help build muscle?
It contains 3.18g of protein per 100g, which is moderate.
How many calories is in 1 1 container of publix seafood gumbo?
A single 1 container (283g) of publix seafood gumbo provides 150 calories.
How many carbs is in publix seafood gumbo for ketosis?
Yes, publix seafood gumbo is highly keto-friendly with only 4.24g of carbs per 100g.
How many calories is in publix seafood gumbo?
100 grams of publix seafood gumbo contains exactly 53.00 calories.