Calories in Publix Quinoa & Squash Carrots & Sweet Potato Organic Quinoa & Squash With Kale
106.00
kcal2.83
g16.60
g3.53
g1.10
g1.77
gCurious about the nutritional profile of publix quinoa & squash carrots & sweet potato organic quinoa & squash with kale? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix quinoa & squash carrots & sweet potato organic quinoa & squash with kale provides 106.00 calories, 2.83g of protein, and 16.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 106.00 kcal | 2.83g | 16.60g | 3.53g |
| 1 oz (28g) | 30 kcal | 0.8g | 4.6g | 1.0g |
| 1 bag (283g) | 300 kcal | 8.0g | 47.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 41.00 mg |
| Iron | 1.41 mg |
| Potassium | 57.00 mg |
| Sodium | 134.00 mg |
Nutrition FAQs
How many calories is in publix quinoa & squash carrots & sweet potato organic quinoa & squash with kale?
100 grams of publix quinoa & squash carrots & sweet potato organic quinoa & squash with kale contains exactly 106.00 calories.
How many calories is in 1 1 bag of publix quinoa & squash carrots & sweet potato organic quinoa & squash with kale?
A single 1 bag (283g) of publix quinoa & squash carrots & sweet potato organic quinoa & squash with kale provides 300 calories.
How many carbs is in publix quinoa & squash carrots & sweet potato organic quinoa & squash with kale for ketosis?
No, publix quinoa & squash carrots & sweet potato organic quinoa & squash with kale has 16.60g of carbs per 100g, which may disrupt ketosis.
Is publix quinoa & squash carrots & sweet potato organic quinoa & squash with kale a good source of protein?
It contains 2.83g of protein per 100g, which is moderate.