Calories in Publix Mongolian-style Beef With White Rice In A Soy Garlic Sauce Skillet Meal
95.00
kcal4.76
g16.90
g0.79
g0.50
g4.76
gCurious about the nutritional profile of publix mongolian-style beef with white rice in a soy garlic sauce skillet meal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix mongolian-style beef with white rice in a soy garlic sauce skillet meal provides 95.00 calories, 4.76g of protein, and 16.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 95.00 kcal | 4.76g | 16.90g | 0.79g |
| 1 oz (28g) | 27 kcal | 1.3g | 4.7g | 0.2g |
| 1 cup (189g) | 180 kcal | 9.0g | 31.9g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 21.00 mg |
| Iron | 0.53 mg |
| Potassium | 178.00 mg |
| Sodium | 323.00 mg |
Nutrition FAQs
How many calories is in publix mongolian-style beef with white rice in a soy garlic sauce skillet meal?
100 grams of publix mongolian-style beef with white rice in a soy garlic sauce skillet meal contains exactly 95.00 calories.
How many carbs is in publix mongolian-style beef with white rice in a soy garlic sauce skillet meal for ketosis?
No, publix mongolian-style beef with white rice in a soy garlic sauce skillet meal has 16.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of publix mongolian-style beef with white rice in a soy garlic sauce skillet meal?
A single 1 cup (189g) of publix mongolian-style beef with white rice in a soy garlic sauce skillet meal provides 180 calories.
Is publix mongolian-style beef with white rice in a soy garlic sauce skillet meal a good source of protein?
It contains 4.76g of protein per 100g, which is moderate.