Calories in Publix Pumpkin Seed & Maple Organic Flavored Multigrain Square
400.00
kcal8.57
g65.70
g12.90
g5.70
g17.10
gCurious about the nutritional profile of publix pumpkin seed & maple organic flavored multigrain square? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix pumpkin seed & maple organic flavored multigrain square provides 400.00 calories, 8.57g of protein, and 65.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 8.57g | 65.70g | 12.90g |
| 1 oz (28g) | 112 kcal | 2.4g | 18.4g | 3.6g |
| 1 SQUARE (35g) | 140 kcal | 3.0g | 23.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 29.00 mg |
| Iron | 2.29 mg |
| Potassium | 229.00 mg |
| Sodium | 229.00 mg |
Nutrition FAQs
Is publix pumpkin seed & maple organic flavored multigrain square keto-friendly?
No, publix pumpkin seed & maple organic flavored multigrain square has 65.70g of carbs per 100g, which may disrupt ketosis.
Does publix pumpkin seed & maple organic flavored multigrain square help build muscle?
It contains 8.57g of protein per 100g, which is moderate.
How many calories is in 1 1 square of publix pumpkin seed & maple organic flavored multigrain square?
A single 1 square (35g) of publix pumpkin seed & maple organic flavored multigrain square provides 140 calories.
How many calories is in publix pumpkin seed & maple organic flavored multigrain square?
100 grams of publix pumpkin seed & maple organic flavored multigrain square contains exactly 400.00 calories.