Calories in Publix Pumpkin Muffins
Instrument — Food Profile
100g
Calories
316.00
kcalProtein
3.95
gCarbs
44.70
gFat
11.80
gFiber
1.30
gSugar
25.00
gBurn It Off
Curious about the nutritional profile of publix pumpkin muffins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix pumpkin muffins provides 316.00 calories, 3.95g of protein, and 44.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 316.00 kcal | 3.95g | 44.70g | 11.80g |
| 1 oz (28g) | 88 kcal | 1.1g | 12.5g | 3.3g |
| 1 muffin (76g) | 240 kcal | 3.0g | 34.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 26.00 mg |
| Iron | 0.92 mg |
| Potassium | 224.00 mg |
| Sodium | 368.00 mg |
Nutrition FAQs
How much protein does publix pumpkin muffins have?
They contain 3.95g of protein per 100g, which is moderate.
How many calories are in 1 1 muffin of publix pumpkin muffins?
A single 1 muffin (76g) of publix pumpkin muffins provides 240 calories.
How many calories are in publix pumpkin muffins?
100 grams of publix pumpkin muffins contains exactly 316.00 calories.
Can I eat publix pumpkin muffins on a keto diet?
No, publix pumpkin muffins have 44.70g of carbs per 100g, which may disrupt ketosis.