Calories in Publix Premium Plain Nonfat Greek Yogurt
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
60.00
kcalProtein
10.70
gCarbs
4.00
gFat
0.00
gFiber
0.00
gSugar
2.67
gBurn It Off
Curious about the nutritional profile of publix premium plain nonfat greek yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix premium plain nonfat greek yogurt provides 60.00 calories, 10.70g of protein, and 4.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 60.00 kcal | 10.70g | 4.00g | 0.00g |
| 1 oz (28g) | 17 kcal | 3.0g | 1.1g | 0.0g |
| 1 CONTAINER (150g) | 90 kcal | 16.0g | 6.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 133.00 mg |
| Sodium | 37.00 mg |
Nutrition FAQs
How many calories is in publix premium plain nonfat greek yogurt?
100 grams of publix premium plain nonfat greek yogurt contains exactly 60.00 calories.
Does publix premium plain nonfat greek yogurt help build muscle?
It contains 10.70g of protein per 100g, which is moderate.
How many calories is in 1 1 container of publix premium plain nonfat greek yogurt?
A single 1 container (150g) of publix premium plain nonfat greek yogurt provides 90 calories.
Can I eat publix premium plain nonfat greek yogurt on a keto diet?
Yes, publix premium plain nonfat greek yogurt is highly keto-friendly with only 4.00g of carbs per 100g.