Calories in Target Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats With Cinnamon Streusel & Brown Sugar

Instrument — Food Profile
100g
Calories

138.00

kcal
Protein

7.69

g
Carbs

23.10

g
Fat

1.92

g
Fiber

0.80

g
Sugar

13.10

g

Curious about the nutritional profile of target oatmeal cinnamon crisp flavored vanilla nonfat greek yogurt & steel cut oats with cinnamon streusel & brown sugar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target oatmeal cinnamon crisp flavored vanilla nonfat greek yogurt & steel cut oats with cinnamon streusel & brown sugar provides 138.00 calories, 7.69g of protein, and 23.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 138.00 kcal 7.69g 23.10g 1.92g
1 oz (28g) 39 kcal 2.2g 6.5g 0.5g
1 cup (130g) 179 kcal 10.0g 30.0g 2.5g

Vitamins & Minerals

Nutrient Amount
Calcium 77.00 mg
Iron 0.55 mg
Sodium 50.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2187020)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in target oatmeal cinnamon crisp flavored vanilla nonfat greek yogurt & steel cut oats with cinnamon streusel & brown sugar for ketosis?

No, target oatmeal cinnamon crisp flavored vanilla nonfat greek yogurt & steel cut oats with cinnamon streusel & brown sugar has 23.10g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 cup of target oatmeal cinnamon crisp flavored vanilla nonfat greek yogurt & steel cut oats with cinnamon streusel & brown sugar?

A single 1 cup (130g) of target oatmeal cinnamon crisp flavored vanilla nonfat greek yogurt & steel cut oats with cinnamon streusel & brown sugar provides 179 calories.

How many calories is in target oatmeal cinnamon crisp flavored vanilla nonfat greek yogurt & steel cut oats with cinnamon streusel & brown sugar?

100 grams of target oatmeal cinnamon crisp flavored vanilla nonfat greek yogurt & steel cut oats with cinnamon streusel & brown sugar contains exactly 138.00 calories.

How much protein does target oatmeal cinnamon crisp flavored vanilla nonfat greek yogurt & steel cut oats with cinnamon streusel & brown sugar have?

It contains 7.69g of protein per 100g, which is moderate.