Calories in Publix Powdered Donut Holes
Instrument — Food Profile
100g
Calories
367.00
kcalProtein
4.08
gCarbs
49.00
gFat
18.40
gFiber
0.00
gSugar
22.40
gBurn It Off
Curious about the nutritional profile of publix powdered donut holes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix powdered donut holes provides 367.00 calories, 4.08g of protein, and 49.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 4.08g | 49.00g | 18.40g |
| 1 oz (28g) | 103 kcal | 1.1g | 13.7g | 5.2g |
| 2 donut holes (49g) | 180 kcal | 2.0g | 24.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.84 mg |
| Sodium | 469.00 mg |
Nutrition FAQs
Is publix powdered donut holes a good source of protein?
They contain 4.08g of protein per 100g, which is moderate.
Can I eat publix powdered donut holes on a keto diet?
No, publix powdered donut holes have 49.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 2 donut holes of publix powdered donut holes?
A single 2 donut holes (49g) of publix powdered donut holes provides 180 calories.
How many calories are in publix powdered donut holes?
100 grams of publix powdered donut holes contains exactly 367.00 calories.