Calories in Publix Peanut Butter Protein Granola
Instrument — Food Profile
100g
Calories
467.00
kcalProtein
15.00
gCarbs
60.00
gFat
20.00
gFiber
6.70
gSugar
18.30
gBurn It Off
Curious about the nutritional profile of publix peanut butter protein granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix peanut butter protein granola provides 467.00 calories, 15.00g of protein, and 60.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 15.00g | 60.00g | 20.00g |
| 1 oz (28g) | 131 kcal | 4.2g | 16.8g | 5.6g |
| 2/3 Cup (60g) | 280 kcal | 9.0g | 36.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 75.00 mg |
| Iron | 3.33 mg |
| Potassium | 218.00 mg |
| Sodium | 467.00 mg |
Nutrition FAQs
How many calories is in publix peanut butter protein granola?
100 grams of publix peanut butter protein granola contains exactly 467.00 calories.
How many calories is in 1 2/3 cup of publix peanut butter protein granola?
A single 2/3 cup (60g) of publix peanut butter protein granola provides 280 calories.
Can I eat publix peanut butter protein granola on a keto diet?
No, publix peanut butter protein granola has 60.00g of carbs per 100g, which may disrupt ketosis.
Is publix peanut butter protein granola a good source of protein?
It contains 15.00g of protein per 100g, which is moderate.