Calories in Kellogg Original Crunch Cereal
Instrument — Food Profile
100g
Calories
345.00
kcalProtein
7.27
gCarbs
83.60
gFat
1.82
gFiber
7.30
gSugar
34.60
gBurn It Off
Curious about the nutritional profile of kellogg original crunch cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg original crunch cereal provides 345.00 calories, 7.27g of protein, and 83.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 345.00 kcal | 7.27g | 83.60g | 1.82g |
| 1 oz (28g) | 97 kcal | 2.0g | 23.4g | 0.5g |
| 1 Cup (55g) Cereal (55g) | 190 kcal | 4.0g | 46.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 5.46 mg |
| Calcium | 36.00 mg |
| Iron | 1.82 mg |
| Magnesium | 73.00 mg |
| Potassium | 509.00 mg |
| Sodium | 364.00 mg |
| Zinc | 2.73 mg |
Nutrition FAQs
How much protein does kellogg original crunch cereal have?
It contains 7.27g of protein per 100g, which is moderate.
Is kellogg original crunch cereal keto-friendly?
No, kellogg original crunch cereal has 83.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup (55g) cereal of kellogg original crunch cereal?
A single 1 cup (55g) cereal (55g) of kellogg original crunch cereal provides 190 calories.
How many calories is in kellogg original crunch cereal?
100 grams of kellogg original crunch cereal contains exactly 345.00 calories.