Calories in Kroger Original Flaxseed Granola Dried Coconut Walnuts Seedless Raisins Cashew Kernels Maple Syrup Pumpkin Seeds Sunflower Seeds Original Almonds
533.00
kcal16.70
g30.00
g43.30
g6.70
g13.30
gCurious about the nutritional profile of kroger original flaxseed granola dried coconut walnuts seedless raisins cashew kernels maple syrup pumpkin seeds sunflower seeds original almonds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger original flaxseed granola dried coconut walnuts seedless raisins cashew kernels maple syrup pumpkin seeds sunflower seeds original almonds provides 533.00 calories, 16.70g of protein, and 30.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 533.00 kcal | 16.70g | 30.00g | 43.30g |
| 1 oz (28g) | 149 kcal | 4.7g | 8.4g | 12.1g |
| 1/3 cup (30g) | 160 kcal | 5.0g | 9.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 133.00 mg |
| Iron | 6.67 mg |
| Potassium | 600.00 mg |
| Sodium | 333.00 mg |
Nutrition FAQs
How many carbs are in kroger original flaxseed granola dried coconut walnuts seedless raisins cashew kernels maple syrup pumpkin seeds sunflower seeds original almonds for ketosis?
No, kroger original flaxseed granola dried coconut walnuts seedless raisins cashew kernels maple syrup pumpkin seeds sunflower seeds original almonds have 30.00g of carbs per 100g, which may disrupt ketosis.
Is kroger original flaxseed granola dried coconut walnuts seedless raisins cashew kernels maple syrup pumpkin seeds sunflower seeds original almonds a good source of protein?
Yes, they are high in protein with 16.70g per 100g, making them great for muscle growth.
How many calories are in 1 1/3 cup of kroger original flaxseed granola dried coconut walnuts seedless raisins cashew kernels maple syrup pumpkin seeds sunflower seeds original almonds?
A single 1/3 cup (30g) of kroger original flaxseed granola dried coconut walnuts seedless raisins cashew kernels maple syrup pumpkin seeds sunflower seeds original almonds provides 160 calories.
How many calories are in kroger original flaxseed granola dried coconut walnuts seedless raisins cashew kernels maple syrup pumpkin seeds sunflower seeds original almonds?
100 grams of kroger original flaxseed granola dried coconut walnuts seedless raisins cashew kernels maple syrup pumpkin seeds sunflower seeds original almonds contains exactly 533.00 calories.