Calories in Publix Original Beef Jerky
High Protein
Instrument — Food Profile
100g
Calories
286.00
kcalProtein
46.40
gCarbs
17.90
gFat
1.79
gFiber
0.00
gSugar
17.90
gBurn It Off
Curious about the nutritional profile of publix original beef jerky? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix original beef jerky provides 286.00 calories, 46.40g of protein, and 17.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 46.40g | 17.90g | 1.79g |
| 1 oz (28g) | 80 kcal | 13.0g | 5.0g | 0.5g |
| 1 ONZ (28g) | 80 kcal | 13.0g | 5.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 6.43 mg |
| Sodium | 1750.00 mg |
Nutrition FAQs
Can I eat publix original beef jerky on a keto diet?
No, publix original beef jerky has 17.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 onz of publix original beef jerky?
A single 1 onz (28g) of publix original beef jerky provides 80 calories.
How many calories is in publix original beef jerky?
100 grams of publix original beef jerky contains exactly 286.00 calories.
Does publix original beef jerky help build muscle?
Yes, it is high in protein with 46.40g per 100g, making it great for muscle growth.