Calories in Publix Medium Black Bean & Corn Salsa
Low Sugar
Instrument — Food Profile
100g
Calories
54.00
kcalProtein
3.57
gCarbs
10.70
gFat
0.00
gFiber
3.60
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of publix medium black bean & corn salsa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix medium black bean & corn salsa provides 54.00 calories, 3.57g of protein, and 10.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 54.00 kcal | 3.57g | 10.70g | 0.00g |
| 1 oz (28g) | 15 kcal | 1.0g | 3.0g | 0.0g |
| 2 Tbsp (28g) | 15 kcal | 1.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 1.07 mg |
| Potassium | 286.00 mg |
| Sodium | 750.00 mg |
Nutrition FAQs
Is publix medium black bean & corn salsa a good source of protein?
It contains 3.57g of protein per 100g, which is moderate.
Can I eat publix medium black bean & corn salsa on a keto diet?
No, publix medium black bean & corn salsa has 10.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 tbsp of publix medium black bean & corn salsa?
A single 2 tbsp (28g) of publix medium black bean & corn salsa provides 15 calories.
How many calories is in publix medium black bean & corn salsa?
100 grams of publix medium black bean & corn salsa contains exactly 54.00 calories.