Calories in Publix Medium Salsa
Instrument — Food Profile
100g
Calories
48.00
kcalProtein
0.00
gCarbs
9.68
gFat
0.00
gFiber
3.20
gSugar
6.45
gBurn It Off
Curious about the nutritional profile of publix medium salsa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix medium salsa provides 48.00 calories, 0.00g of protein, and 9.68g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 48.00 kcal | 0.00g | 9.68g | 0.00g |
| 1 oz (28g) | 13 kcal | 0.0g | 2.7g | 0.0g |
| 2 Tbsp (31g) | 15 kcal | 0.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Potassium | 226.00 mg |
| Sodium | 581.00 mg |
Nutrition FAQs
How many calories is in publix medium salsa?
100 grams of publix medium salsa contains exactly 48.00 calories.
Can I eat publix medium salsa on a keto diet?
No, publix medium salsa has 9.68g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 tbsp of publix medium salsa?
A single 2 tbsp (31g) of publix medium salsa provides 15 calories.
Does publix medium salsa help build muscle?
It contains 0.00g of protein per 100g, which is moderate.