Calories in Publix Manchego & Chorizo Empanadas Spanish-style Manchego Cheese And Chorizo In A Savory Pastry Dough
286.00
kcal8.79
g29.70
g14.30
g1.10
g1.10
gCurious about the nutritional profile of publix manchego & chorizo empanadas spanish-style manchego cheese and chorizo in a savory pastry dough? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix manchego & chorizo empanadas spanish-style manchego cheese and chorizo in a savory pastry dough provides 286.00 calories, 8.79g of protein, and 29.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 8.79g | 29.70g | 14.30g |
| 1 oz (28g) | 80 kcal | 2.5g | 8.3g | 4.0g |
| 4 pieces (91g) | 260 kcal | 8.0g | 27.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 57.00 mg |
| Iron | 2.20 mg |
| Potassium | 46.00 mg |
| Sodium | 352.00 mg |
Nutrition FAQs
How many carbs is in publix manchego & chorizo empanadas spanish-style manchego cheese and chorizo in a savory pastry dough for ketosis?
No, publix manchego & chorizo empanadas spanish-style manchego cheese and chorizo in a savory pastry dough has 29.70g of carbs per 100g, which may disrupt ketosis.
How much protein does publix manchego & chorizo empanadas spanish-style manchego cheese and chorizo in a savory pastry dough have?
It contains 8.79g of protein per 100g, which is moderate.
How many calories is in 1 4 pieces of publix manchego & chorizo empanadas spanish-style manchego cheese and chorizo in a savory pastry dough?
A single 4 pieces (91g) of publix manchego & chorizo empanadas spanish-style manchego cheese and chorizo in a savory pastry dough provides 260 calories.
How many calories is in publix manchego & chorizo empanadas spanish-style manchego cheese and chorizo in a savory pastry dough?
100 grams of publix manchego & chorizo empanadas spanish-style manchego cheese and chorizo in a savory pastry dough contains exactly 286.00 calories.