Calories in Safeway Greek Style Wrapped In A Flaky Phyllo Pocket Spanakopita Three Cheeses And Greek Seasonings Greek Style A Savory Blend Of Spinach
259.00
kcal7.06
g25.90
g14.10
g0.00
g1.18
gCurious about the nutritional profile of safeway greek style wrapped in a flaky phyllo pocket spanakopita three cheeses and greek seasonings greek style a savory blend of spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway greek style wrapped in a flaky phyllo pocket spanakopita three cheeses and greek seasonings greek style a savory blend of spinach provides 259.00 calories, 7.06g of protein, and 25.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 259.00 kcal | 7.06g | 25.90g | 14.10g |
| 1 oz (28g) | 73 kcal | 2.0g | 7.3g | 3.9g |
| 6 triangles (85g) | 220 kcal | 6.0g | 22.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 59.00 mg |
| Iron | 1.18 mg |
| Potassium | 51.00 mg |
| Sodium | 435.00 mg |
Nutrition FAQs
How many calories is in safeway greek style wrapped in a flaky phyllo pocket spanakopita three cheeses and greek seasonings greek style a savory blend of spinach?
100 grams of safeway greek style wrapped in a flaky phyllo pocket spanakopita three cheeses and greek seasonings greek style a savory blend of spinach contains exactly 259.00 calories.
How many calories is in 1 6 triangles of safeway greek style wrapped in a flaky phyllo pocket spanakopita three cheeses and greek seasonings greek style a savory blend of spinach?
A single 6 triangles (85g) of safeway greek style wrapped in a flaky phyllo pocket spanakopita three cheeses and greek seasonings greek style a savory blend of spinach provides 220 calories.
Can I eat safeway greek style wrapped in a flaky phyllo pocket spanakopita three cheeses and greek seasonings greek style a savory blend of spinach on a keto diet?
No, safeway greek style wrapped in a flaky phyllo pocket spanakopita three cheeses and greek seasonings greek style a savory blend of spinach has 25.90g of carbs per 100g, which may disrupt ketosis.
Is safeway greek style wrapped in a flaky phyllo pocket spanakopita three cheeses and greek seasonings greek style a savory blend of spinach a good source of protein?
It contains 7.06g of protein per 100g, which is moderate.